Water flows from high in the mountains Water runs deep in the Earth Miraculously, water comes to us, And sustains all life.

We will not just say, "I love him very much," but instead, "I will do something so that he will suffer less." The mind of compassion is truly present when it is effective in removing another person's suffering.

When you understand the roots of anger in yourself and in the other, your mind will enjoy true peace, joy and lightness

Nonviolent action, born of the awareness of suffering and nurtured by love, is the most effective way to confront adversity.

Walk as if you are kissing the Earth with your feet.

If you are motivated by loving kindness and compassion, there are many ways to bring happiness to others right now, starting with kind speech.

Meditation is to be aware of what is going on in your body, in your feelings, in your mind, and in the world.