Our life is a manifestation, and we can very well make that manifestation beautiful and meaningful and have a good influence.

From time to time, to remind ourselves to relax and be peaceful, we may wish to set aside some time for a retreat, a day of mindfulness, when we can walk slowly, smile, drink tea with a friend, enjoy being together as if we are the happiest people on Earth.

To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life.

Every moment is a moment of happiness.

To be spiritual means to be solid, calm, and peaceful and to be able to look deeply inside and around us.

Anyone who is practicing understanding and compassion can exemplify true power. Anyone can be a Buddha.

Hatred and fear blind us. We no longer see each other. We see only the faces of monsters, and that gives us the courage to destroy each other.