Understanding means throwing away your knowledge.

I am committed to cultivating loving speech and deep listening in order to bring joy and happiness to others and relieve others of their suffering.

I am determined to practice deep listening. I am determined to practice loving speech.

Silence is something that comes from your heart, not from outside. Silence doesn't mean not talking and not doing things; it means that you are not disturbed inside. If you're truly silent, then no matter what situation you find yourself in you can enjoy the silence.

In Buddhism, we speak of touching Nirvana with our own body, In Christianity, you can also touch the Kingdom of God with your body, right here and now. it is much safer than placing our hope in the future. If we cling to the idea of hope in the future, we might not notice the peace and joy that are available in the present moment. The best way to take care of the future is to take care of the present moment.

Those who are without compassion cannot see what is seen with the eyes of compassion.

You can use your life in a very useful and intelligent way. You can very well transform that negative energy into a positive energy that empowers you and makes life meaningful.