Even if we cannot be completely non-voilent, by being vegetarian we are going in the direction of non-voilence

Many of us have been running all our lives. Practice stopping.

Reconciliation is to understand both sides; to go to one side and describe the suffering being endured by the other side, and then go to the other side and describe the suffering being endured by the first side.

As you walk, you touch the ground mindfully, and every step can bring you solidity and joy and freedom. Freedom from your regret concerning the past, and freedom from your fear about the future.

The amount of happiness that you have depends on the amount of freedom you have in your heart.

Every word, every look, every action, and every smile can bring happiness to others.

In one sheet of paper, we see everything else, the cloud, the forest, the logger. I am, therefore you are. You are, therefore I am. That is the meaning of the word "interbeing." We interare.