Even if we cannot be completely non-voilent, by being vegetarian we are going in the direction of non-voilence

The only answer to fear is more understanding. And there is no understanding if there is no effort to look more deeply to see what is there in our heart and in the heart of the other person.

Anger and hatred are the materials from which hell is made.

Life is a miracle, and being aware of simply this can already make us very happy.

Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.

You do not suffer because things are impermanent. You suffer because things are impermanent and you think they are permanent.

You have an appointment with life, an appointment that is in the here and now.