As you walk, you touch the ground mindfully, and every step can bring you solidity and joy and freedom. Freedom from your regret concerning the past, and freedom from your fear about the future.

Meditation is, first of all, a tool for surveying our territory so we can know what is going on. With the energy of mindfulness, we can calm things down, understand them, and bring harmony back to the conflicting elements inside us.

People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.

Meditation is to be aware of what is going on in your body, in your feelings, in your mind, and in the world.

The present moment is the substance with which the future is made. Therefore, the best way to take care of the future is to take care of the present moment. What else can you do?

There is no enlightenment outside of daily life.

You are a miracle, and everything you touch could be a miracle.