As you walk, you touch the ground mindfully, and every step can bring you solidity and joy and freedom. Freedom from your regret concerning the past, and freedom from your fear about the future.

Take my hand. We will walk. We will only walk. We will enjoy our walk without thinking of arriving anywhere.

It is possible to live twenty-four hours a day in a state of love. Every movement, every glance, every thought, and every word can be infused with love.

When our beliefs are based on our own direct experience of reality and not on notions offered by others, no one can remove these beliefs from us.

You can practice deep listening in order to relieve the suffering in us, and in the other person. That kind of listening is described as compassionate listening. You listen only for the purpose of relieving suffering in the other person.

Listening to and understanding our inner sufferings will resolve most of the problems we encounter.

Science and mindfulness complement each other in helping people to eat well and maintain their health and well-being.