As you walk, you touch the ground mindfully, and every step can bring you solidity and joy and freedom. Freedom from your regret concerning the past, and freedom from your fear about the future.

To abandon the present in order to look for things in the future is to throw away the substance and hold onto the shadow.

As you embrace your pain, you get relief and you find out how to handle that emotion. And if you know how to handle the fear, then you have enough insight in order to solve the problem. The problem is to not allow that anxiety to take over.

If we know how to create the energy of love, understanding, compassion, and beauty, then we can contribute a lot to the world.

The only answer to fear is more understanding. And there is no understanding if there is no effort to look more deeply to see what is there in our heart and in the heart of the other person.

Letting go gives us freedom and freedom is the only condition for happiness

If I succeed in loving you, I will be able to love everyone and all species on Earth... This is the real message of love