If we are not empty, we become a block of matter. We cannot breathe, we cannot think. To be empty means to be alive, to breathe in and to breathe out. We cannot be alive if we are not empty. Emptiness is impermanence, it is change. We should not complain about impermanence, because without impermanence, nothing is possible.

Breathing in, there is only the present moment. Breathing out, it is a wonderful moment.

With a practice, we can always remain alive in the present moment. With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.

Seeds can produce seeds Seeds can produce formations. Formations can produce seeds. Formations can produce formations.

Our walking is not a means to an end. We walk for the sake of walking.

Meditation is offering your genuine presence to yourself in every moment.

Our appointment with life is in the present moment. If we do not have peace and joy right now, when will we have peace and joy?