Mindfulness practices enhance the connection between our body, our mind and everything else that is around us. Mindful living is the key to understanding our struggles with weight and to empowering us to control our weight.

The organic gardener does not think of throwing away the garbage. She knows that she needs the garbage. She is capable of transforming the garbage into compost, so that the compost can turn into lettuce, cucumber, radishes, and flowers again...With the energy of mindfulness, you can look into the garbage and say: I am not afraid. I am capable of transforming the garbage back into love.

Many people think excitement is happiness.... But when you are excited you are not peaceful. True happiness is based on peace.

The more we see, the more we understand. The more we understand, the easier it is for us to have compassion and love. Understanding is the source of love. Understanding is love itself. Understanding is another name for love; love is another name for understanding.

To take care of the environment, we must first take care of the environmentalist.

Be angry, it's okay. To be angry, that is very human. And to learn how to smile at your anger and make peace with your anger is very nice.

Awareness is a mirror reflecting the four elements. Beauty is a heart that generates love and a mind that is open.