Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free.
Nhat HanhMeditation is not to avoid society; it is to look deep to have the kind of insight you need to take action. To think that it is just to sit down and enjoy the calm and peace, is wrong.
Nhat HanhThe true miracle is not walking on water or walking in air, but simply walking on this earth.
Nhat Hanh