Simple practices like conscious breathing and smiling are very important. They can change our civilization.
Impermanence is very important, crucial for life. That is why instead of complaining about impermanence you have to say "Long live impermanence!"
I have arrived. I am home. My destination is in each step.
Each second of life is a miracle
You are not an observer, you are a participant.
We have a lamp inside us. The oil of that lamp is our breathing, our steps, and our peaceful smile. Our practice is to light up the lamp.