As a human being, you have the right to get angry; but as a practitioner, you do not have the right to stop practicing.

But if we have the energy of compassion and loving kindness in us, the people around us will be influenced by our way of being and living.

Eating mindfully is a most important practice of meditation. We can eat in a way that we restore the cookie of our childhood. The present moment is filled with joy and happiness. If you are attentive, you will see it.

Many people are alive but don't touch the miracle of being alive.

In each of us is a seed of understanding. The seed is God.

Breathe and you dwell in the here and now, breath and you see impermanence is life.

With mindfulness - the practice of peace - we can begin by working to transform the wars in ourselves. Conscious breathing helps us do this.