Happiness is available. Please help yourself to it.

We inter-breath with the rain forests, we drink from the oceans. They are part of our own body.

I realize that many elements of the Buddhist teaching can be found in Christianity, Judaism, Islam. I think if Buddhism can help, it is the concrete methods of practice.

Thanks to impermanence, everything is possible.

While washing dishes one should be washing the dishes, which means that while washing the dishes one should be completely aware of the fact that one is washing dishes.

Be peace, don't just talk about it.

Smile, breathe, go slowly.