Happiness is available. Please help yourself to it.

When you feel anger arising, remember to return to your breathing and follow it. The other person may see that you are practicing, and she may even apologize.

Go back and take care of yourself. Your body needs you, your feelings need you, your perceptions need you. Your suffering needs you to acknowledge it. Go home and be there for all these things.

To meditate is to be aware of what is going on - in our bodies, our feelings our minds, and in the world. When we settle into the present moment, we can see the beauties and wonders before our eyes.

Without collective awakening the catastrophe will come. I think people in the mass media, journalists, film makers and others, you can contribute to the collective awakening if you are awake and then your life will embody that awakening.

Meditation is not to get out of society, to escape from society, but to prepare for a reentery into society.

Meditation means to look deeply, to touch deeply, so we can realize we are already home.