The way you speak to others can offer them joy, happiness, self-confidence, hope, trust, and enlightenment. Mindful speaking is a deep practice.

In order to heal others, we first need to heal ourselves. And to heal ourselves, we need to know how to deal with ourselves.

The war is in our souls.

When you love someone, the best you can offer is your presence.

The Buddha always reminds us that our afflictions, including our fear and our desiring, are born from our ignorance. That is why in order to dissipate fear, we have to remove wrong perception.

To abandon the present in order to look for things in the future is to throw away the substance and hold onto the shadow.

And once we have the condition of peace and joy in us, we can afford to be in any situation. Even in the situation of hell, we will be able to contribute our peace and serenity. The most important thing is for each of us to have some freedom in our heart, some stability in our heart, some peace in our heart. Only then will we be able to relieve the suffering around us.