I hold my face in my two hands. No, I am not crying. I hold my face in my two hands to keep the loneliness warm - two hands protecting, two hands nourishing, two hands preventing my soul from leaving me in anger.

Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones.

What is most important is to find peace and to share it with others. To have peace, you can begin by walking peacefully. Everything depends on your steps.

We need to be aware of the suffering, but retain our clarity, calmness and strength so we can help transform the situation.

Because if the manifestations that happen in the present moment are beautiful and good, their continuation in the future will be also good and beautiful.

Some people live as though they are already dead. There are people moving around us who are consumed by their past, terrified of their future, and stuck in their anger and jealousy. They are not alive; they are just walking corpses.

Just listen Be peace.