By taking a look at your anger it can be transformed into the kind of energy that you need - understanding and compassion.
Nhat HanhThe nectar of compassion is so wonderful. If you are committed to keeping it alive, then you are protected. What the other person says will not touch off the anger and irritation in you, because compassion is the real antidote to anger. Nothing can heal anger except compassion. That is why the practice of compassion is a very wonderful practice.
Nhat HanhTo be a monk is to have time to practice for your transformation and healing. And after that to help with the transformation and healing of other people.
Nhat Hanh