Peace is present right here and now, in ourselves and in everything we do and see. Every breath we take, every step we take, can be filled with peace, joy, and serenity. The question is whether or not we are in touch with it. We need only to be awake, alive in the present moment.

The first thing I learned was that even if you have a lot of money and power and fame, you can still suffer very deeply.

From time to time, to remind ourselves to relax and be peaceful, we may wish to set aside some time for a retreat, a day of mindfulness, when we can walk slowly, smile, drink tea with a friend, enjoy being together as if we are the happiest people on Earth.

Science and mindfulness complement each other in helping people to eat well and maintain their health and well-being.

Be part of the miraculous moment.

As we cultivate peace and happiness in ourselves, we also nourish peace and happiness in those we love.

If you can feel that Mother Earth is in you, and you are Mother Earth, then you are not any longer afraid to die because the earth is not dying. Like a wave appears and disappears and appears again.