Let us fill our hearts with our own compassion - towards ourselves and towards all living beings.

One included all, and all were contained in one.

Fearlessness is not only possible, it is the ultimate joy. When you touch nonfear, you are free.

There are two ways to wash the dishes. One way is to wash them to get them clean. The other way is to wash them in order to wash the dishes.

Knowing that anger makes me ugly, I smile instead. I return to myself and meditate on love.

When you love someone, you want to share everything with him or her. So it is your duty to say, "I suffer and I want you to know" - and he will, she will, appreciate it.

We need to be aware of the suffering, but retain our clarity, calmness and strength so we can help transform the situation.