Let us fill our hearts with our own compassion - towards ourselves and towards all living beings.

Whenever anger comes up, take out a mirror and look at yourself. When you are angry, you are not very beautiful.

It is said that God has created man in his own image. But it may be that humankind has created God in the image of humankind.

With mindfulness - the practice of peace - we can begin by working to transform the wars in ourselves. Conscious breathing helps us do this.

The secret of Buddhism is to remove all ideas, all concepts, in order for the truth to have a chance to penetrate, to reveal itself.

Wisdom is a living stream, not an icon to be preserved in a museum. Only when a practitioner finds the spring of wisdom in his or her own life can it flow to a future generation

One hour of compassionate deep listening can bring about transformation and healing.