If every day you practice walking and sitting meditation and generate the energy of mindfulness and concentration and peace, you are a cell in the body of the new Buddha. This is not a dream but is possible today and tomorrow.

We are here to awaken from our illusion of separateness.

We need to move beyond the idea of 'environment' and fall back in love with Mother Earth.

Happiness is the cessation of suffering.

Knowing that anger makes me ugly, I smile instead. I return to myself and meditate on love.

May we awaken from the dream that we are different.

If we are not able to smile, then the world will not have peace.