It is possible to live twenty-four hours a day in a state of love. Every movement, every glance, every thought, and every word can be infused with love.

There are many ways to calm a negative energy without suppressing or fighting it. You recognize it, you smile to it, and you invite something nicer to come up and replace it; you read some inspiring words, you listen to a piece of beautiful music, you go somewhere in nature, or you do some walking meditation.

Tolerance and tranquility are two characteristics of true love.

No one is more worthy of your kindness and compassion than you are.

Silence is something that comes from your heart, not from outside. Silence doesn't mean not talking and not doing things; it means that you are not disturbed inside. If you're truly silent, then no matter what situation you find yourself in you can enjoy the silence.

Meditation is not to get out of society, to escape from society, but to prepare for a reentery into society.

The best way to take care of the future is to take care of the present moment.