To develop understanding, you have to practice looking at all living things with the eyes of compassion.
Nhat HanhMaybe we have enough technology to save the planet but it is not enough because the people are not ready.
Nhat HanhEach breath we take, each step we make, each smile we realize, is a positive contribution to peace... a necessary step in the direction of peace for the world.
Nhat HanhTotal relaxation is the secret to enjoying sitting meditation. I sit with my spine upright, but not rigid; and I relax all the muscles in my body.
Nhat Hanh