Don't think you have to be solemn to meditate. To meditate, well, you have to smile a lot.
Nhat HanhIf love is in our hearts, every thought, word, and deed can bring about a miracle. Because understanding is the very foundation of love, words and actions that emerge from our love are always helpful.
Nhat HanhWalk so that your footprints bear only the marks of peaceful joy and complete freedom. To do this you have to learn to let go. Let go of your sorrows, let go of your worries. That is the secret of walking meditation.
Nhat HanhI am determined not to kill, not to let others kill, and not to support any act of killing in the world, in my thinking, and in my way of life
Nhat Hanh