The essence of love and compassion is understanding, the ability to recognize the physical, material, and psychological suffering of others, to put ourselves "inside the skin" of the other. We "go inside" their body, feelings, and mental formations, and witness for ourselves their suffering. Shallow observation as an outsider is not enough to see their suffering. We must become one with the subject of our observation. When we are in contact with another's suffering, a feeling of compassion is born in us. Compassion means, literally, "to suffer with."
Nhat HanhIn Buddhism, we talk of meditation as an act of awakening, to be awake to the fact that the earth is in danger and living species are in danger.
Nhat HanhIf you have a friend who suffers, you have to help him.ยซMy dear friend, you are on safe ground. Everything is okay now. Why do you continue to suffer? Don't go back to the past. It's only a ghost; it's unrealยป. And whenever we recognize that these are only movies and pictures, not reality, we are free. That is the practice of mindfulness.
Nhat HanhAre we treating our body kindly by the way we eat, by the way we drink, by the way we work? Are we treating ourselves with enough joy and tenderness and peace? Or are we feeding ourselves with toxins that we get from the market - the spiritual, intellectual, entertainment market?
Nhat HanhDealing with our overweight - or with any of our life's difficulties, for that matter - is not a battle to be fought. Instead, we must learn how to make friends with our hardships and challenges. They are there to help us; they are natural opportunities for deeper understanding and transformation, brining us more joy and peace as we learn to work with them.
Nhat Hanh