To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is. A pessimistic attitude can never create the calm and serene smile which blossoms on the lips of Bodhisattvas and all those who obtain the way.
Nhat HanhPeople deal too much with the negative, with what is wrong. Why not try and see positive things, to just touch those things and make them bloom?
Nhat HanhMeditation is to be aware of what is going on in your body, in your feelings, in your mind, and in the world.
Nhat Hanh