Smile, breathe and go slowly.

Be mindful 24 hours a day, not just during the one hour you may allot for formal meditation or reading scripture and reciting prayers. Each act must be carried out in mindfulness.

Just listen Be peace.

In Buddhism, we speak of touching Nirvana with our own body, In Christianity, you can also touch the Kingdom of God with your body, right here and now. it is much safer than placing our hope in the future. If we cling to the idea of hope in the future, we might not notice the peace and joy that are available in the present moment. The best way to take care of the future is to take care of the present moment.

Because if the manifestations that happen in the present moment are beautiful and good, their continuation in the future will be also good and beautiful.

Machine thinking is the opposite of mindfulness. If we're really engaged in mindfulness when walking along the path to the village, then we will consider the act of each step we take as an infinite wonder, and a joy will open our hearts like a flower, enabling us to enter the world of reality.

What is most important is to find peace and to share it with others. To have peace, you can begin by walking peacefully. Everything depends on your steps.