Words can travel thousands of miles. May my words create mutual understanding and love. May they be as beautiful as gems, as lovely as flowers.
Nhat HanhWhen you feel anger arising, remember to return to your breathing and follow it. The other person may see that you are practicing, and she may even apologize.
Nhat HanhAs a human being, you have the right to get angry; but as a practitioner, you do not have the right to stop practicing.
Nhat Hanh