To be free, first of all, is to be free from wrong views that are the foundation of all kinds of suffering and fear and violence.

Silence is essential for deep transformation. It allows the practice of conscious breathing to become deep and effective. Like still water that reflects things as they are, the calming silence helps us to see things more clearly, and therefore, to be in deeper contact with ourselves and those around us.

When we recognise the virtues, the talent, the beauty of Mother Earth, something is born in us, some kind of connection; love is born.

It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems.

We have to look deeply at things in order to see. When a swimmer enjoys the clear water of the river, he or she should also be able to be the river.

Anyone who is practicing understanding and compassion can exemplify true power. Anyone can be a Buddha.

Each breath we take, each step we make, each smile we realize, is a positive contribution to peace... a necessary step in the direction of peace for the world.