Everything inside and around us wants to reflect itself in us. We don't have to go anywhere to obtain the truth. We only need to be still and things will reveal themselves in the still water of our heart.

Before you do something to help, your presence already can bring some relief.

The desire to be a free person is very worthwhile. To be free means you are no longer the victim of fear, anger, craving, or suspicion.

Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.

Every step taken in mindfulness brings us one step closer to healing ourselves and the planet.

‎We have a lamp inside us. The oil of that lamp is our breathing, our steps, and our peaceful smile. Our practice is to light up the lamp.

To take good care of yourself and to take good care of living beings and of the environment is the best way to love God.