I rarely exercise at all, except I have some hand weights that I'll lift idly while I'm watching TV. I did do some push-ups last week and somehow hurt my shoulder.
Nick AntoscaI don't think I've ever bench-pressed anything in my life. Until about two years ago I swam a mile almost every day. Then I stopped and I lost a lot of weight because my appetite was less. I'm not skinny now - I'm spindly. I eat an extremely simple diet - mostly salmon, avocado, feta cheese, chicken, eggs, peanut butter, blueberries, and quinoa.
Nick Antosca