I think its just important to do something. Some sort of exercise. I get asked this a lot. It's important to do something you enjoy, and something that is useful for yourself. You get far more enjoyment out of something you like to do, so you're more likely to stick with it.

I do a lot of yoga. There's more and more guys getting into yoga these days, and I find that helps me as well.

Manipulate your diet until you find something that works for you. And I think people get bogged down with trying to go to the gym and doing too much cardio and lifting too much weight. Really, if you're eating well and eating at the right times, and consuming the right things, it's really helpful. I do a lot of yoga. There's more and more guys getting into yoga these days, and I find that helps me as well.

I think it's becoming more commonplace, not just for sportsmen, but for all guys to take care of themselves. You can see in the marketplace that's the case as well, with more male products out there all the time.

Taking care of yourself is a nice thing to do. It's not seen as just a girl thing anymore. You see a lot more guys at the gym taking care of themselves, and I think it's going to continue to grow.

I think its just important to do something. Some sort of exercise. I get asked this a lot. It's important to do something you enjoy, and something that is useful for yourself. You get far more enjoyment out of something you like to do, so you're more likely to stick with it.

For me, the biggest champions out there are not just on the field, but also off the field. Some of the biggest champions around the world, the David Beckhams, the Lebron Jameses, they all hold themselves so well off the field, and do so many great things for the community and socially. So I think it's not just about how you perform on the field, but how you hold yourself off it.