I have found on Alpha that those from an essentially enlightened background feel at home with the parts of the course which appeal to the mind, but often have difficulty in experiencing the Holy Spirit. Others coming from the New Age movement find that rational and historical explanations leave them cold, but at the weekend away they are on more familiar territory in experiencing the Holy Spirit

Stop looking for the perfect church. It does not exist. Even if it did exist, the moment we joined it, it would no longer be perfect!

The strength of your faith is not measured by the absence of doubt, but by the faithfulness of your life in the face of doubt.

Kindness is better and can be more powerful than force. Kind words may unlock an iron door.

One person can stop a great injustice. One person can be a voice for truth. One person’s kindness can save a life.

Friendship multiplies joy and divides sorrow.

It doesn't really matter so much what the words are I don't think - maybe if you're a real expert in prayer you could do it through silence. But I think sometimes it helps to express it and to know you're expressing it to God. Paul talked about praying with your spirit and that's basically what it is, it's expressing what you feel deep down in a language which God gives you.