You think you need the newest shoe and the newest outfit. We forget exercising is free. We forget it only takes a little bit every day.

There are so many things that go into a surgical study.

Spina bifida affects every single aspect of your life, from your child's self-esteem to your ability to sleep at night.

Between the kids, the jobs and everything, no matter what color you are, cardio is probably not on the top of your list.

You shouldn't marry unless the both of you are on the same page on a lot of things. Life is going to deal you blows, and you have to be together. Your values and priorities have to be on the same page; otherwise, it won't work.

Not just as a black woman, but as a woman, since the beginning of time, beauty has been our responsibility.

I'm really into nutrition from the inside out.