You think you need the newest shoe and the newest outfit. We forget exercising is free. We forget it only takes a little bit every day.

Between the kids, the jobs and everything, no matter what color you are, cardio is probably not on the top of your list.

I enjoy using coconut oil - not only for my skin and hair, but I'll digest it.

You think you need the newest shoe and the newest outfit. We forget exercising is free. We forget it only takes a little bit every day.

It's not how pretty you are or how talented you are. It's that if these five people on this day in this room like you, then you get a job.

We're all moving at such a high rate that we have to grab frozen dinners and McDonald's. We can't make it a way of life - we have to get back to real, simple, clean good foods. It will save our lives on so many levels; not just spina bifida, but obesity, diabetes, everything. Food is our medicine.

I have a real no-nonsense dad who taught me how to be resilient at a very young age.