You shouldn't marry unless the both of you are on the same page on a lot of things. Life is going to deal you blows, and you have to be together. Your values and priorities have to be on the same page; otherwise, it won't work.

We're all moving at such a high rate that we have to grab frozen dinners and McDonald's. We can't make it a way of life - we have to get back to real, simple, clean good foods. It will save our lives on so many levels; not just spina bifida, but obesity, diabetes, everything. Food is our medicine.

I enjoy using coconut oil - not only for my skin and hair, but I'll digest it.

One good step breeds another one.

Hair is an issue for most women, and after washing, blow-drying, flat-ironing, curling, braiding, twisting and spending the time and money on it, who wants to mess it up by sweating and having to do it all over again?

Exercise is about being grateful for the body you have and sustaining the life you have.

I have a real no-nonsense dad who taught me how to be resilient at a very young age.