If you're actually talking to someone who's been through a disastrous number of years, that only means one thing: They survived it.

Exercise is about being grateful for the body you have and sustaining the life you have.

It's not how pretty you are or how talented you are. It's that if these five people on this day in this room like you, then you get a job.

I went to an all-girls private school, where we played field hockey and lacrosse.

You think you need the newest shoe and the newest outfit. We forget exercising is free. We forget it only takes a little bit every day.

Hair is an issue for most women, and after washing, blow-drying, flat-ironing, curling, braiding, twisting and spending the time and money on it, who wants to mess it up by sweating and having to do it all over again?

I love Malcolm Lee and jumped on the opportunity to work with him as a director.