I have a skill set that often helps me get through hurtful moments or experiences. However, sometimes when the pain cuts really deep, my normal go-to exercises just won't work.

I have a skill set that often helps me get through hurtful moments or experiences. However, sometimes when the pain cuts really deep, my normal go-to exercises just won't work.

If I wasn't an actress I'd definitely want to do something in the arts and something that was very creative.

Be kind to yourself and to others. Treat others the way you would want to be treated. I was told that every day of my childhood.

I'm inspired by it all - the good and the not so good - because every experience is an opportunity for me to learn, grow, and become the best version of myself.

I have a couple of what I call "buttons" - fears or anxieties that when tweaked can cause me to be vulnerable. Fear of failure, not being good enough, and abandonment are my main buttons. However, they have diminished greatly over the years as I have really confronted those fears in order to work through them.

Reminding myself of all that I have to be thankful for really helps ground me and keeps me from tipping over into that negative place.