I have a skill set that often helps me get through hurtful moments or experiences. However, sometimes when the pain cuts really deep, my normal go-to exercises just won't work.

I'm inspired by it all - the good and the not so good - because every experience is an opportunity for me to learn, grow, and become the best version of myself.

If I wasn't an actress I'd definitely want to do something in the arts and something that was very creative.

My biggest vulnerability now is my son, Hudson. I am often plagued with fear: Is he ok? Is he safe? I'm in the process of trying to work through this fear. It's a hard one.

Reminding myself of all that I have to be thankful for really helps ground me and keeps me from tipping over into that negative place.

Going for a walk is always helpful for me. I also love gratitude exercises.

Be kind to yourself and to others. Treat others the way you would want to be treated. I was told that every day of my childhood.