When I fly, I never check my bags. I bring a carry-on, an eye pillow, noise-canceling headphones, a big pillow and a blanket.

When I work out, I feel happy, confident, and accomplished.

It's good to be challenged, to keep moving forward, and keep being inspired and scared. I feel like, if you're not afraid of something, you shouldn't do it. If you're just coasting through things, what's the point? You're not learning.

My goal on the show was to be professional. But sometimes you cant help who you have a connection with, and you can only fight it for so long - which I did for a really, really long time.

Even though I'm big on recipes, I love to make up my own dishes and when you take a risk in the kitchen, you learn a lot about food!

People feel like they know you when you're in their living room, weekly, for five years. But I always get uncomfortable when people know more about me than I know about them.

I film so much and I'm working so much that when I do get even a Saturday or a Sunday off, I just literally watch movies or sleep or hang out with my close friends and relax.