Benevolence means whatever is good for your Spirit.

One should be prepared to surrender completely, absolutely to the will of God. Whatever He does is for our good.

Love should be pure. If you have love for someone you won't see bad points of the other person, never.

Whatever adventure you are into, whatever you are doing, your attention should be on your spirit.

How to do meditation, many people ask. Don't do anything, just go into thoughtless awareness. Try to go to the thoughtless awareness. If you can get into that condition of thoughtless awareness, you've done your job because that's the point where you are with the truth, with the reality, with the joy, with everything that is so fundamental.

So to overcome the problems of personality the best thing is to witness, practice witnessing everything: before talking, practice witnessing, before giving any comments, just start witnessing. It's a very, very satisfying attitude.

What is yoga ? In simple words, it is taking your attention to the Spirit. This is yoga. What does the kundalini do ? She raises your attention and takes it to the Spirit. Only after knowing the Spirit you can know God.