So thoughtless awareness is the first beautiful state you have to achieve. That will give you peace and a witness state to enjoy the drama of life, to enjoy the different varieties of people, while you will be growing within yourself.

And for ego, to accept that you have ego is the only way and then it will drop out. If you know there is ego, ego will drop out.

Kundalini is your Mother. She has been with you for ages and She has been waiting for this day when you could get your Realization.

Supposing the Mother Earth was very hot like the sun, there would have been no growth, or it was cold like moon, there would have been no growth. It had to come to the centre where it had both the things in proper proportions to grow. In the same way a human being has to work out that you keep a moderation and a balance and understand not to go to extremes of anything. That balance you learn when you love someone.

You cannot know the meaning of your life until you are connected to the power that created you.

First of all, learn to laugh at yourself. That's the best way to enjoy yourself, you know, and not to spend much time in the mirror, that's another way.

Integration is nothing but your complete connection with your spirit.