"I don't like it" or "I like it". This sentence must go away from your tongue. Likes and dislikes are only for people who have limited vision. You should learn to appreciate.

What is yoga ? In simple words, it is taking your attention to the Spirit. This is yoga. What does the kundalini do ? She raises your attention and takes it to the Spirit. Only after knowing the Spirit you can know God.

Sahasrara is your awareness. When it is enlightened, you get into the technique of the Divine. Now there are two techniques - the technique of the Divine and the technique that you follow. You cannot act as Divine but you can use the Divine power and maneuver it.

Sahaja Yoga is nothing but love, love, love. How much you love others is the main point.

It is important to learn that love is your life, love is spirituality.

So spirituality itself should be self satisfying. If you are spiritually endowed, then you are self satisfied. And this self satisfaction within you will lead you to that ocean of joy about which I've been telling you and all the scriptures have described.

Bliss can only come through gratitude, only through enlarging your heart with gratitude. Bliss is the reward of gratitude - the gratitude which is not just wordly or just spoken lip service, but is from the heart - the gratitude of the heart.