Now the best thing is to put attention to your Spirit. If you start putting your attention to Spirit, the sweetness of the Spirit itself will make the whole thing very sweet and beautiful.
Nirmala SrivastavaNow when you meditate, try to meditate in a sustained way, first of all sustain it. Then you find that you are getting into the state of Samadhi, means at a state where you start feeling the joy and the bliss of God's blessings, and then you start saying "O God, what a blessing, what a blessing, and what a blessing". Once you have reached that state then you have to realize "Who am I". Who are you? What are you? You are the Spirit. After establishing your sustained attention on the Spirit you'll develop a state where you'll be in a complete state of witnessing with joy.
Nirmala SrivastavaIf your body wants comfort, you try to make it learn to give up that. Try to make your body your slave and not you the slave of the body.
Nirmala Srivastava