If you could stop reflecting, immediately you establish yourself in the ocean of peace.

You have to rise up to that state of thoughtless awareness where you grow spiritually. If you are not in thoughtless awareness, you cannot grow in your spirituality. So it's very important to see where is your attention. Where are you putting your attention? If the attention could be controlled then things will be all right.

In the present the eternal stays, the rest all drops out.

And so we realize that human beings have to be transformed and have to enter into a higher state of awareness, through inner transformation. This has to be the last breakthrough of our evolution, which is a living process.

The most difficult part is to convince a human being that in the entire creation, he is the most highly evolved being; that he is capable of becoming a glorious personality, a beautiful, peaceful angel.

We achieve self knowledge through the Kundalini. Now the journey starts towards God knowledge. Without self knowledge one cannot know about God as actualised knowledge.

Your spirit is to be connected with your attention. Your spirit which is in your heart has to come in your attention. So who does the connection is this power which we call in Sanskrit language as Kundalini.