What is yoga ? In simple words, it is taking your attention to the Spirit. This is yoga. What does the kundalini do ? She raises your attention and takes it to the Spirit. Only after knowing the Spirit you can know God.
Nirmala SrivastavaYou have to learn humility. First of all you have to be humble people. Unless and until you have a large heart you can never humble down. You have to be an extremely humble person. Humility doesn't mean that you bow to a person who is dominating, it never means that. But it means a strength within you. The person who is weak can never be humble.
Nirmala SrivastavaYou are not to be guided by your intellect, but by your wisdom, as you are Sahaja Yogis. So, you have a very good instrument of feeling it. Through your vibrations you can make out what is good and what is bad.
Nirmala Srivastava