When you stand in the present, you become thoughtlessly aware. And this state is the first state you achieve, and this is the state where you become absolutely peaceful within yourself. The peace is so great that you enjoy your peaceful existence. Not only that, but you become the source of peace. Wherever you go, you emit peace.
Nirmala SrivastavaYou have to establish your love. You should feel a hankering for others. Now the competition has to change, the style of competition among Sahaja Yogis. The competition should be how much you love. Who loves more ? Let there be a competition who obliges more, who shares more ? Who loves others more ?
Nirmala SrivastavaYou should have only one intense desire within yourself: Have I become the spirit? Have I achieved my ultimate? Have I risen above the worldly desires?
Nirmala SrivastavaNow when you meditate, try to meditate in a sustained way, first of all sustain it. Then you find that you are getting into the state of Samadhi, means at a state where you start feeling the joy and the bliss of God's blessings, and then you start saying "O God, what a blessing, what a blessing, and what a blessing". Once you have reached that state then you have to realize "Who am I". Who are you? What are you? You are the Spirit. After establishing your sustained attention on the Spirit you'll develop a state where you'll be in a complete state of witnessing with joy.
Nirmala Srivastava