Present is the reality. The past is finished, and the future doesn't exist. When the Kundalini rises She elongates those thoughts and establishes in the center where there is complete thoughtless awareness. And spiritually you grow in that thoughtless awareness which in Sanskrit we call as Nirvichaar Samadhi.

Benevolence means whatever is good for your Spirit.

Meditation is the only way you can grow. Because when you meditate, you are in silence, you are in thoughtless awareness. Then the growth of awareness takes place.

But the quality of human beings is only one - and that is how much they love and forgive.

These are the times described in the Holy Bible as the "Last Judgement" and in the Koran as "Kiyama", the Resurrection time. Astrologically it is also called the Age of Aquarius, the time of rebirth and of great spiritual development on the Earth.

Bliss can only come through gratitude, only through enlarging your heart with gratitude. Bliss is the reward of gratitude - the gratitude which is not just wordly or just spoken lip service, but is from the heart - the gratitude of the heart.

Your attention has to be on your Spirit.