Witness state is not a mental state, it is a state of a spiritual ascent where you become a witness. Best way to practice witness state is not to criticize anyone.

You are transmitters. Everywhere you are sitting in meditation you are transmitting vibrations, do you know that ? At that time if you are thinking say of your jobs and your other things which you have been thinking before, the transmission is poorer. Think of love. Think of the whole country, think of the whole world at that time. You are transmitters of these waves of love, and love will flow from you.

In emotions you should be bubbling with joy. Joy is your emotion. In action you should be thoughtless and in ascent you should be surrendered.

Kundalini cures you, she improves you, she bestows all the blissful things upon you. She takes you away from the worries of grosser level.

You are not to be guided by your intellect, but by your wisdom, as you are Sahaja Yogis. So, you have a very good instrument of feeling it. Through your vibrations you can make out what is good and what is bad.

We must understand that our education now is going to be sincerity, to speak from your own heart and not from outside.

Once you are absolutely thoughtlessly aware, you are one with the Divine, so much so that the Divine takes over every activity, every moment of your life and looks after you and you feel completely secured, one with the Divine and enjoy the blessings of the Divine.