And for ego, to accept that you have ego is the only way and then it will drop out. If you know there is ego, ego will drop out.

The main thing is you have to be under the protection of spirituality, under the protection of morality, under the protection of divine laws. If you're not under that protection, you can get caught up into anything.

The attention is to be kept pure. In Sahaja Yoga you know all the methods how the attention, one can keep it pure. If the attention is not pure, then this desire will be always attacked by all petty, nonsensical things which have no meaning in your ascent.

What you have to get is a ocean of love within your heart and to seek that in others also.

When you forgive a person, what do you do? You accept the situation, to begin with. And secondly, you forgive what you think has been done wrong to you. But because nothing wrong can be done to your spirit, you just forgive because you are the spirit. And when you forgive, you have found that your tension goes away.

To think that the woman is dominated by man or man is dominated by woman comes from a kind of a complex and this complex must be given up. You are complimentary to each other. You decorate each other. Never talk ill of your husbands and never talk ill of your wives. This is the key of having an exclusive married life.

So, the first thing we should introspect - are we concerned about ourselves ? All the time do we think that we are suffering, we have this problem, that problem, or this should be done, that should be done. If the attention is on that, that all the time you are worried about yourself, then you cannot break, you cannot break through this shell of your being which is under the domination of your mental selfishness or self centeredness.