Now when you meditate, try to meditate in a sustained way, first of all sustain it. Then you find that you are getting into the state of Samadhi, means at a state where you start feeling the joy and the bliss of God's blessings, and then you start saying "O God, what a blessing, what a blessing, and what a blessing". Once you have reached that state then you have to realize "Who am I". Who are you? What are you? You are the Spirit. After establishing your sustained attention on the Spirit you'll develop a state where you'll be in a complete state of witnessing with joy.
Nirmala SrivastavaOnce you jump in the ocean of love there's nothing to be done, just to be enjoyed, every wave of it, every hue of it, every touch of it. That is what one has to learn by reasoning that Sahaja Yoga is nothing but - is love.
Nirmala SrivastavaThis ego business has come from various sources, you know that, but it has to be cleansed out. Like when the river flows all kinds of dirt, filth flows into it, but when it meets the sea it becomes the sea. In the same way you have to become that. To become the sea what you have to do is to forget all these tributaries which were coming into you, and all these wrong ideas which came to you.
Nirmala Srivastava