Sahaja Yoga is nothing but love, love, love. How much you love others is the main point.

Present is the reality. The past is finished, and the future doesn't exist. When the Kundalini rises She elongates those thoughts and establishes in the center where there is complete thoughtless awareness. And spiritually you grow in that thoughtless awareness which in Sanskrit we call as Nirvichaar Samadhi.

The Spirit which is within you is a collective being and once you are awakened into the light of Spirit, you become a collective being. That means, on your finger tips you can feel the centers of others also as you can feel yourself. By knowing yourself you know the self knowledge, the inner self knowledge and by knowing others you are in collective consciousness.

You must have patience with others because, if you do not have patience, your sincerity will start doubting itself. So you must have patience and to get patience you must know what you have been so far and where are you. When you will know what you were, you will have patience with others, tremendous patience. And by having patience with others, your sincerity will be all the time complete. By your sincerity, you will be completely integrated.

Innocence is something to be appreciated, to be understood, to be enjoyed. Like you see animals, they're innocent; you see children, they're innocent; flowers, they're innocent. Divert your attention to all these things.

So as you are, in whatever conditions you are, in whatever situations you are, whatever may be the surroundings, like a dirty mire full of creatures and filth, you can become like lotuses. When you become like lotuses, all that is filth, all that is horrible can become fragrant. And this is what we have to achieve.

If one introspects and says with humility of heart: "I do not yet know the truth, but I have to find it" , then in time this humility may be rewarded and one may achieve one's ascent. If this happens, the persons attention comes into the center, neither on the left, nor on the right. That is, neither dominated by his conditionings from the past nor the orientations of his ambitious ego. Such a balanced person is very well suited for Self Realization, by which he will know the truth in its absolute form.