Generosity is revolutionary, counter-instinctual. Our survival instinct is to care only for ourselves and our loved ones. But we can transform our relationship to that survival instinct by constantly asking ourselves, ‘How can I use my life’s energy to benefit all living beings?

With mindfulness we have the choice of responding with compassion to the pain of craving, anger, fear and confusion. Without mindfulness we are stuck in the reactive pattern and identification that will inevitably create more suffering and confusion.

We are born into a realm of constant change. Everything is decaying. We are continually losing all that we come in contact with. Our tendency to get attached to impermanent experiences causes sorrow, lamentation and grief, because eventually we are separated from everything and everyone we love. Our lack of acceptance and understanding of this fact makes life unsatisfactory.

We have the ability to effect a great positive change in the world, starting with the training of our own minds and the overcoming of our deluded conditioning. Waking up is not a selfish pursuit of happiness; it is a revolutionary stance from the inside out, for the benefits of all beings in existence.

God has abandoned you. Fear does not serve you. Your heart has betrayed you. Only the music can guide you.

It's easy to hate and point out everything that is wrong with the world; it is the hardest and most important work in one's life to free oneself from the bonds of fear and attachment.

Happiness is closer to the experience of acceptance and contentment than it is to pleasure. True happiness exists as the spacious and compassionate heart's willingness to feel whatever is present.