Our future experiences will be colored by the choices we make in the present.

The truth is, going against the internal stream of ignorance is way more rebellious than trying to start some sort of cultural revolution.

The practice of celibacy alone was opening me up to a deeper sense of the way the mind-body connection works. I saw over and over that my mind and body could be filled with desire and that no matter how intense the craving was it would always pass. I didn't have to satisfy every desire that arose in my mind. I began to understand impermanence through direct experience rather than just intellectual theory.

We come to understand the law of casuality - that is, we see that all beings are experiencing what they're experiencing based on their own actions and not by what we wish for them - and therefore we relax in a deep understanding and acceptance of the way things are.

We mistakenly bind ourselves to be content only when life is feeling pleasurable.

Generosity is revolutionary, counter-instinctual. Our survival instinct is to care only for ourselves and our loved ones. But we can transform our relationship to that survival instinct by constantly asking ourselves, ‘How can I use my life’s energy to benefit all living beings?

Sitting still is a pain in the ass.