"Externality" is a different phenomenon from akrasia and doesn't always come with it. The set of desires and actions from which one feels alienated isn't always the same as the set of desires and actions of which one disapproves. It has been pointed out that you can disapprove of something inside yourself but still experience it as yours ("damn it, here I go again!"). In addition, you can approve of something inside yourself but feel like it's not yours ("when the emergency sirens went off, it was as if someone calmer and more reasonable took over and knew just what to do").

I don't think any of my desires or beliefs or other mental states are external to me. Many people will occasionally feel alienated from the motives for an action - "whatever possessed me to do that?". Note, however, that some people feel alienated from the white hairs that recently appeared on their heads - "who put them there?", they might ask the mirror - but the white hairs are still theirs. Similarly, I might feel alienated from an action or a mental state because it does not fit with my visceral self - image.

Sometimes we deliberate - for example when we plan a long trip or - if we are not math wizards - when we solve long division problems. However, if we deliberated every time we acted we would never get through the day. Most of the time, we act for reasons without deliberation. I am not just talking about cases of simple, habitual action, like brushing your teeth, but also about more sophisticated action.

Though we think intrinsic desires tend to be pretty stable, we do not think they imply anything like the amount of predictability in behavior that traditional virtue ethics requires for someone to have a one-word-in-English character trait such as "benevolence". Other things being equal, a person with more of a desire for other people's wellbeing will do more for other people's wellbeing, but things are almost never equal.

Suppose a student of mine writes in her exam that "morality is completely relative to culture, so nothing is absolutely right or wrong. Because of that, it is absolutely wrong to be culturally intolerant". This student, if she believes what she writes, believes a contradiction. She ought not to believe the contradiction - it's a basic epistemic norm. This is true even if she can't avoid believing it - no amount of studying will show her the light.

When I see two owls and then two more owls and conclude that I see four owls, I am responding to reasons, and it better not be my choice to believe that two plus two always equals four. If I am a rational person, I will have that belief by necessity, whether I wanted to or not. So it's not that strange to discuss responding to reasons out of necessity.

Virtue is about wanting right and good things, not about being particularly good at thinking.