Hearty laughter is a good way to jog internally without having to go outdoors.

People are never more insecure than when they become obsessed with their fears at the expense of their dreams.

If something comes to life in others because of you, then you have made an approach to immortality.

On the quality of life: #1. Realize that each human being has a built-in capacity for recuperation and repair. #2. Recognize that the quality of life is all-important. #3. Assume responsibility for the quality of your own life. #4. Nurture the regenerative and restorative forces within you. #5. Utilize laughter to create a mood in which the other positive emotions can be put to work for yourself and those around you. #6. Develop confidence and ability to feel love, hope and faith, and acquire a strong will to live.

The main trouble with despair is that it is self-fulfilling. People who fear the worst tend to invite it. Heads that are down can't scan the horizon for new openings. Bursts of energy do not spring from a spirit of defeat. Ultimately, helplessness leads to hopelessness.

The American people today are involved in a warfare more deadly than the war in Vietnam, but few of them seem aware of it and even fewer of them are doing anything about it. This is a war that is being waged against the American environment, against our lands, air, and water, which are the basis of that environment.

To talk about the need for perfection in man is to talk about the need for another species. The essence of man is imperfection. Imperfection and blazing contradictions-between mixed good and evil, altruism and selfishness, cooperativeness and combativeness, optimism and fatalism, affirmation and negation.