Every day brings a chance to live free of regret and with as much joy, fun, and laughter as you can stand.

If you're going to binge, literature is definitely the way to do it.

Twenty minutes in the morning, 20 in the evening. Transcendental Meditation teachers have taught everyone in my company who wanted to learn how to meditate. The results have been awesome. Better sleep. Improved relationships with spouses, children, coworkers. Some people who once suffered migraines don't anymore. Greater productivity and creativity all around.

When you don't give yourself the time and care you need, your body rebels in the form of sickness and exhaustion

I firmly believe that none of us in this world have made it until the least among us have made it.

Listen. Pay attention. Treasure every moment.

Often when someone comes to you and wants to vent, it's so tempting to start giving advice. But if you allow the person just to let the feelings out, and then at another time come back with advice or comments, that person would experience a deeper healing.