Every time a child is saved from the dark side of life, every time one of us makes the effort to make a difference in a child's life, we add light and healing to our own lives.

If you take care of your body, it'll take care of you.

Honour the difficult.

Partake of some of life's sweet pleasures. And yes, get comfortable with yourself.

You really can change. Your reality is based on the way you think.

Joy is a sustained sense of well-being and internal peace - a connection to what matters.

Listen. Pay attention. Treasure every moment.