Only by owning who and what you are can you step into the fullness of life.

With every experience, you alone are painting your own canvas, thought by thought, choice by choice.

I think education is power. I think that being able to communicate with people is power. One of my main goals on the planet is to encourage people to empower themselves.

The next time you look into the mirror, try to let go of the storyline that says you're too fat or too sallow, too ashy or too old, your eyes are too small or your nose too big; just look into the mirror and see your face. When the criticism drops away, what you will see then is just you, without judgment, and that is the first step towards transforming your experience of the world.

You really can change. Your reality is based on the way you think.

No matter who you are, no matter what your culture is, it is absolutely possible to look out and extend yourself in such a way, that you can connect to other people and find that we are more alike than we are different.

Everybody looks at their poop.